Matthew Walker(매튜 워커) sayings quotes Why We Sleep tips books wiki wikipedia website instagram net worth too much sleep clinic knot dental melatonin Joe Rogan 짧고 멋진 세계 유명인 인생 名言 모음집 간지나는 짧은 긴 문장 영어 명언 모음 사이트

 

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https://cw2588.blogspot.com

※ Matthew Walker (1972년생, Matthew Walker (scientist) , https://www.sleepdiplomat.com , https://www.instagram.com/drmattwalker ) ; 영국의 작가, 과학자이며 캘리포니아 대학교 버클리 캠퍼스의 신경과학과 심리학 교수( a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley )이다.

그는 수면이 인간 건강에 미치는 영향에 중점을 두었다(As an academic, Walker has focused on the impact of sleep on human health).

[ Why We Sleep 우리가 자는 이유 ]이 출판되면서 그는 대중 지식인이 되었으며, 이 책은 국제적인 베스트셀러이다.

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1. Light is a profound degrader of our sleep.

빛은 우리의 수면을 크게 저하시킨다.

2. Sleep is Mother Nature's best effort yet to counter death.

수면은 죽음에 맞서기 위한 대자연의 최선의 노력이다.

3. The best bridge between despair and hope is a good night’s sleep.

절망과 희망 사이의 가장 좋은 교량은 숙면이다.

4. Driving drunk or driving drowsy were both dangerous, and equally dangerous.

음주 운전과 졸음 운전의 위험 상황이 엇비슷하다.

5. It is disquieting to learn that vehicular accidents caused by drowsy driving exceed those caused by alcohol and drugs combined.

졸음 운전으로 인한 차량 사고가 음주와 약물로 인한 사고를 합친 것보다 많다는 사실을 알면 불안하다.

6. Sleep-deprived individuals also generate fewer and less accurate solutions to problems.

수면이 부족한 개인은 문제에 대한 해결책도 점점 더 적어지고 덜 정확해진다.

7. Practice does not make perfect.

It is practice, followed by a night of sleep, that leads to perfection.

연습만으로는 완벽하지 않다.

연습을 하고 밤에 잠을 자면 완벽에 이르게 된다.

8. A meaningful, psychologically healthy life is an examined one, as Socrates so often declared.

의미 있고 심리적으로 건강한 인생은 소크라테스( https://cw2588.blogspot.com/2022/11/sokratessocrates-sayings-quotes.html )가 자주 선언했듯이, 검토하며 살아가는 인생이다.

9. Universal parental wisdom knows that bad sleep the night before leads to a bad mood and emotional reactivity the next day.

전날 밤에 잠을 제대로 못 자면, 다음날 기분이 나빠지고 감정적으로 반응하게 된다는 것은 보편적인 부모들의 지혜이다.

10. If you were not to set an alarm clock, would you sleep past it?

If the answer is yes, then there is clearly more sleep that is needed.

알람을 설정하지 않는다면, 알람 시간을 지나서 잠을 자는가?

대답이 '예'라면 분명히 더 많은 수면이 필요한 것이다.

11. Artificial light in modern societies thus tricks us into believing night is still day, and does so using a physiological lie.

현대 사회의 인공 조명(照明)은 생리학적 거짓을 이용해 밤을 여전히 낮이라고 믿도록 속인다.

12. Stay away from screens, especially those LED screens.

Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.

스크린, 특히 LED 스크린에서 멀리 떨어지세요.

이러한 청색 발광 장치는 밤에 잠을 자고 싶은데도, 뇌를 속여 아직 낮이라고 생각하게 만든다.

13. Sleep is the Swiss army knife of health.

When sleep is deficient, there is sickness and disease.

And when sleep is abundant, there is vitality and health.

수면은 건강을 지키는 스위스 군용 칼이다.

잠이 부족하면 건강 이상 및 질병이 생긴다.

잠이 풍족하면 활력과 건강이 찾아온다.

14. No aspect of our biology is left unscathed by sleep deprivation.

It sinks down into every possible nook and cranny.

And yet no one is doing anything about it.

우리 생물학의 어떤 측면도 수면 부족으로 인해 손상되지 않은 채 남지 않는다.

수면 부족은 가능한 모든 구석구석으로 가라앉는다.

그럼에도 불구하고 아무도 수면 부족에 대해 아무것도 하지 않는다.

15. Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain.

Many people walk through their lives in an underslept state, not realizing it.

인간은 뚜렷한 이득 없이 의도적으로 수면을 박탈하는 유일한 종이다.

많은 사람들이 잠이 부족하다는 사실을 깨닫지 못한 채 인생을 살아가고 있다.

16. People dramatically underestimate how much sleep is linked to all the diseases killing us.

We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

사람들은 수면의 양이 우리를 죽이는 모든 질병과 얼마나 연관되어 있는지를 정말로 너무 과소평가한다.

우리는 수면 부족이 대장암, 전립선암, 유방암 등 다양한 형태의 암과 관련이 있다는 것을 알고 있다.

17. If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago.

Because when you think about it, sleep is an idiotic thing to do.

우리가 8시간의 수면이 필요하지 않고 6시간만 자도 살아남을 수 있다면, 대자연은 수 백만 년 전에 우리 수면 시간의 25%를 없애버렸을 것이다.

생각해보면 잠은 멍청한 짓이기 때문이다.

👼 Sleep is your superpower - Matt Walker

https://www.youtube.com/watch?v=5MuIMqhT8DM

🙆‍♂️ How To Improve Your Sleep - Matthew Walker

https://www.youtube.com/watch?v=lRp5AC9W_F8

※ Quotes & sayings from Doctors 2(의사들의 명언)

-. Joe Dispenza(조 디스펜자)

https://cw2588.blogspot.com/2022/11/dr-joe-dispenza-sayings-quotes.html

-. M. Scott Peck(모건 스캇 펙)

https://cw2588.blogspot.com/2022/11/dr-m-scott-peck-sayings-quotes.html

-. Maria Montessori(마리아 몬테소리)

https://cw2588.blogspot.com/2022/11/maria-montessori-sayings-quotes.html

-. Mark Hyman(마크 하이먼)

https://cw2588.blogspot.com/2024/12/10-day-detox-mark-hyman-md-quotes.html

-. Mark Walport(마크 월포트)

https://cw2588.blogspot.com/2024/12/english-medical-scientist-sir-mark.html

-. Marlo Morgan(말로 모건)

https://cw2588.blogspot.com/2022/11/author-marlo-morgan-sayings-quotes.html

-. Maxwell Maltz(맥스웰 몰츠)

https://cw2588.blogspot.com/2022/11/maxwell-maltz-sayings-quotes-wikipedia.html

-. Paracelsus(파라켈수스)

https://cw2588.blogspot.com/2022/10/alchemist-paracelsus-sayings-quotes.html

-. Pardis Sabeti(파르디스 사베티)

https://cw2588.blogspot.com/2022/11/pardis-sabeti-pardis-c-sabeti-sayings.html

-. R.D. Laing(로널드 랭)

https://cw2588.blogspot.com/2022/10/dr-rd-laing-quotes-sayings-wikipedia.html

-. Sigmund Freud(지그문트 프로이드)

https://cw2588.blogspot.com/2022/11/sigmund-freud-sayings-quotes-wikipedia.html

-. S. Jay Olshansky({스튜어트 제이}S. J. 올샨스키)

https://cw2588.blogspot.com/2022/10/phd-dr-stuarts-jay-olshansky-s-j.html

-. Steven Gundry(스티븐 건드리)

https://cw2588.blogspot.com/2022/11/dr-steven-gundry-sayings-quotes.html

-. William Harvey(윌리엄 하비)

https://cw2588.blogspot.com/2022/11/william-harvey-sayings-quotes-wikipedia.html

-. William Osler(윌리엄 오슬러)

https://cw2588.blogspot.com/2022/11/william-osler-sayings-quotes-wikipedia.html

Tim McGraw(팀 맥그로, 팀 맥그로우) sayings quotes images 2025 tour dates wiki wikipedia website IMDb youtube net worth movies songs 1883 chords Taylor Swift lyrics wife Faith Hill, Standing Room Only 짧고 멋진 세계 유명인 인생 名言 모음집 간지나는 짧은 긴 문장 영어 명언 모음 사이트

 

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※ Samuel Timothy McGraw (1967년생, https://en.wikipedia.org/wiki/Tim_McGraw , https://www.timmcgraw.com , https://www.imdb.com/name/nm0005210 , https://www.youtube.com/@timmcgraw ) ; 미국의 컨트리 가수, 작곡가, 음반 프로듀서, 배우( an American country singer, songwriter, record producer, and actor )이다.

그는 가수 Faith Hill(페이스 힐, https://cw2588.blogspot.com/2022/10/faith-hill-sayings-quotes-wikipedia-way.html )의 남편이며, 전 MLB pitcher Tug McGraw 의 아들이다.

Tim McGraw albums discography

Tim McGraw singles discography

Filmography

☞ Chung Woon-gap profile
https://jc2588.tistory.com/pages/hello

1. Carry on, carry on, what don't kill us makes us strong.

계속하라, 계속하라. 우리를 죽이지 못하는 것은 우리를 강하게 만든다.

2. I think there are more people waiting to forgive me than I need to forgive them.

내가 용서해야 할 사람보다 나를 용서할 사람이 더 많다고 생각한다.

3. There ain't no troubles that we can't rise above, with a handful of faith and a heartful of love.

한 줄기의 믿음과 진심 어린 사랑으로 우리가 극복하지 못할 문제란 없다.

4. When you touch and change peoples lives with a song, that's when you've made it as an artist.

노래로 사람들을 감동시키고 변화시킨다면, 그때가 바로 예술가로 성공한 것이다.

5. Like an old photograph, time can make a feeling fade, but the memory of a first love never fades away.

오래된 사진처럼 시간이 지나면 감정이 흐려질 수 있지만, 첫사랑의 기억은 결코 사라지지 않는다.

6. We all take different paths in life, but no matter where we go, we take a little of each other everywhere.

우리 모두는 인생에서 서로 다른 길을 선택하지만, 어디로 가든지 어디에서나 서로 조금씩 참고 견디는 법을 배우게 된다.

7. Some say it's too country, some say it's too rock n' roll.

But it's just good music if you can feel it in your soul.

어떤 사람은 너무 컨트리적이라고 하고, 어떤 사람은 너무 로큰롤적이라고 한다.

하지만 영혼으로 느낄 수 있다면, 그것은 그저 좋은 음악일 뿐이다.

8. Everybody loves a sad ballad because it's cathartic.

For artists, in a lot of ways, that's sort of our therapy sessions is when you're singing a song.

슬픈 발라드는 카타르시스를 주기 때문에 모두가 좋아한다.

가수에게 있어, 여러 면에서 우리의 치유 시간은 노래 부를 때이다.

9. I think country music is about honesty.

Any art has to have honesty to start with, as the core of it.

I mean, they're just going to manipulate you in one way or the other, but there has to honesty at the core of it.

나는 컨트리 음악이 정직에 관한 것이라고 생각한다.

모든 예술은 우선 정직성을 핵심으로 삼아야 한다.

내 말은, 음악과 예술이 단지 어떤 식으로든 우리를 조종할 것이지만, 그 핵심에는 정직함이 있어야 한다는 것이다.

10. Everyone should have their own opinion and be able to voice it.

No matter what it is.

Of course, that does not mean your opinion is always right.

But, you're certainly entitled to your opinion.

모든 사람은 자신의 의견을 가지고 이를 말할 수 있어야 한다.

그것이 무엇이든 상관없다.

물론 그렇다고 해서 우리의 의견이 항상 옳다는 뜻은 아니다.

그러나 우리는 확실히 자신의 의견을 가질 자격이 있다.

11. I try to give as much blanket forgiveness as much as possible in my life because that's the only way you can get past things and move forward.

But, conversely, I'd like to be forgiven.

In many ways, that's the bigger leap, the bigger transformation and the bigger step forward.

나는 내 인생에서 가능한 한 많은 포괄적인 용서를 베풀려고 노력한다.

용서가 과거의 일을 극복하고 앞으로 나아갈 수 있는 유일한 방법이기 때문이다.

하지만 반대로 나도 용서받고 싶다.

여러 면에서 용서는 더 큰 도약, 더 큰 변화, 더 큰 진전이다.

🧚🏼‍♀️ Taylor Swift( https://cw2588.blogspot.com/2022/11/taylor-swift-happiness-sayings-quotes.html ) - Tim McGraw

https://www.youtube.com/watch?v=GkD20ajVxnY

❤️‍🩹 Humble And Kind - Tim McGraw

https://www.youtube.com/watch?v=awzNHuGqoMc

💕 I Need You - Tim McGraw, ft. Faith Hill

https://www.youtube.com/watch?v=MmxqAGmAttU

※ Quotes & sayings from Country music singers(컨트리 가수들의 명언)

-. Dolly Parton(돌리 파튼)

https://cw2588.blogspot.com/2022/11/dolly-parton-sayings-quotes-wikipedia.html

-. Faith Hill(페이스 힐)

https://cw2588.blogspot.com/2022/10/faith-hill-sayings-quotes-wikipedia-way.html

-. Frankie Ballard(프랭키 발라드)

https://cw2588.blogspot.com/2023/10/frankie-ballard-sayings-quotes-songs.html

-. Gabby Barrett(개비 배럿)

https://cw2588.blogspot.com/2022/10/gabby-barrett-quotes-sayings-wikipedia.html

-. George Strait(조지 스트레이트)

https://cw2588.blogspot.com/2025/04/king-of-country-music-george-strait.html

-. Johnny Cash(조니 캐시)

https://cw2588.blogspot.com/2022/11/johnny-cash-sayings-quotes-wikipedia.html

-. Keith Urban(키스 어번)

https://cw2588.blogspot.com/2025/03/somebody-like-you-keith-urban-quotes.html

-. Luke Bryan(루크 브라이언)

https://cw2588.blogspot.com/2023/09/luke-bryan-songs-sayings-quotes.html

-. Mac Davis(맥 데이비스)

https://cw2588.blogspot.com/2022/10/mac-davis-sayings-quotes-wikipedia-imdb.html

-. Maddie Marlow(매디 말로우)

https://cw2588.blogspot.com/2022/10/maddie-marlowfont-sayings-quotes.html

-. Shania Twain(샤니아 트웨인)

https://cw2588.blogspot.com/2024/01/shania-twain-sayings-quotes-red-vevo.html

-. Tae Dye(타에 다이)

https://cw2588.blogspot.com/2022/10/tae-dyetaylor-dye-tae-kerr-taylor-kerr.html

-. Travis Tritt(트래비스 트릿)

https://cw2588.blogspot.com/2024/06/travis-tritt-sayings-quotes-songs.html

-. Walker Hayes(워커 헤이즈)

https://cw2588.blogspot.com/2024/05/walker-hayes-sayings-quotes-band.html

-. Willie Nelson(윌리 넬슨)

https://cw2588.blogspot.com/2022/11/willie-nelson-sayings-quotes-wikipedia.html

Jandy Nelson(잰디 넬슨) sayings quotes best books wiki wikipedia website instagram books new book Goodreads family biography The Sky Is Everywhere, I'll Give You the Sun Quotes slipcase 짧은 긴 문장 세계 유명인 멋진 영어 명언 글 모음집 간지나는 짧고 좋은 인생 名言 모음 사이트

 

◈ Copyright of the original

https://cw2588.blogspot.com

※ Jandy Nelson (1965년생, https://en.wikipedia.org/wiki/Jandy_Nelson , https://jandynelson.com , https://www.instagram.com/jandy.nelson ) ; 미국의 작가(an American author)이다.

작가로 활동하기 전에 그녀는 Manus & Associates Literary Agency에서 문학 대리인으로 13년 동안 일했다(Prior to her career as an author, Nelson worked for 13 years as a literary agent at Manus & Associates Literary Agency).

Works

☞ Chung Woon-gap profile
https://jc2588.tistory.com/pages/hello

1. When people fall in love, they burst into flames.

사람들은 사랑에 빠지면 불길에 휩싸인다.

2. The sky is everywhere, it begins at your feet.

하늘은 어디에나 있고, 자신의 발에서 하늘이 시작된다.

3. If bad luck knows who you are, become someone else.

불운이 자신을 알아볼 것 같으면, 다른 사람으로 변신하라.

4. Take a (second or third or fourth) chance.

Remake the world.

(두 번째, 세 번째, 네 번째) 기회를 잡아라.

세상을 리메이크하라.

5. Grief is forever.

It doesn't go away; it becomes part of you, step for step, breath for breath.

슬픔은 영원하다. 

슬픔은 사라지지 않는다.

슬픔은 한 걸음 한 걸음, 숨과 호흡으로 자신의 일부가 된다.

6. It’s never occurred to me that the stars are still up there shining even in the daytime when we can’t see them.

우리가 별을 볼 수 없는 낮에도 별들이 여전히 저 위에서 빛나고 있다는 것을 나는 생각지도 못했다.

7. Sometimes you think you know things, know things very deeply, only to realize you don't know a damn thing.

때때로 자신이 어떤 것을 안다고 생각하고, 아주 깊이 알고 있다고 생각했지만, 결국 자신이 아무것도 모르고 있다는 것을 깨달을 때가 있다.

8. ... if you're someone who knows the worst thing can happen at any time, aren't you also someone who knows the best thing can happen at any time too?

최악의 일이 언제든지 일어날 수 있다는 것을 아는 사람이라면, 또한 가장 좋은 일도 언제든지 일어날 수 있다는 것을 아는 사람이 아닐까?

9. Meeting your soul mate is like walking into a house you've been in before - you will recognize the furniture, the pictures on the wall,the books on the shelves, the contents of drawers: You could find your way around in the dark if you had to.

소울 메이트를 만나는 것은 이전에 가본 적이 있는 집으로 걸어 들어가는 것과도 같다.

가구, 벽에 있는 그림, 선반에 있는 책, 서랍의 내용물을 알아볼 정도이다.

필요하다면 어둠 속에서 길도 찾을 수 있을 것이다.

10. So Plato talked about these beings that used to exist that had four legs and four arms and two heads.

They were totally self-contained and ecstatic and powerful.

Too powerful, so Zeus cut them all in half and scattered all the halves around the world so that humans were doomed to forever look for their other half, the one who shared their very soul.

Only the luckiest humans find their split-apart, you see.

그래서 플라톤( https://cw2588.blogspot.com/2022/11/platonplato-sayings-quotes-wikipedia.html )은 4개의 다리와 4개의 팔과 2개의 머리를 가진 존재에 대해 이야기했다.

그들은 완전히 자립적이고 황홀하며 강력하다.

너무 강력해서 제우스는 그들을 모두 반으로 자르고, 전 세계에 흩어 놓았다.

그래서 인간은 영혼을 공유한 나머지 반쪽을 영원히 찾을 운명에 처하게 되었다.

가장 운이 좋은 사람들만이 서로 떨어져 있는 존재를 찾아내게 된다.

🏞️ The Sky is Everywhere by Jandy Nelson

https://www.youtube.com/watch?v=Yqim02tVu3U

❓ Exclusive Video! Quickfire Questions with Jandy Nelson

https://www.youtube.com/watch?v=wypKkFCXA0k

※ Quotes & sayings from Women Authors J(여성 작가들의 명언)

-. J.K. Rowling(J. K. 롤링)

https://cw2588.blogspot.com/2022/11/harry-potter-jk-rowlingj-k-sayings.html

-. Jackie Collins(재키 콜린스)

https://cw2588.blogspot.com/2023/01/jackie-collins-sayings-quotes-wikipedia.html

-. Jami Attenberg(제이미 애튼버그)

https://cw2588.blogspot.com/2025/06/the-middlesteins-jami-attenberg-sayings.html

-. Jan Karon(잰 캐론)

https://cw2588.blogspot.com/2024/11/author-of-mitford-jan-karon-sayings.html

-. Jane Austen(제인 오스틴)

https://cw2588.blogspot.com/2022/10/jane-austen-sayings-quotes-wikipedia.html

-. Jane Green(제인 그린)

https://cw2588.blogspot.com/2023/07/jane-green-english-famous-quotes-wise.html

-. Jane Smiley(제인 스마일리)

https://cw2588.blogspot.com/2023/08/author-jane-smiley-sayings-quotes.html

-. Jane Welsh Carlyle(제인 웰시 칼라일)

https://cw2588.blogspot.com/2024/09/thomas-carlyles-wife-jane-welsh-carlyle.html

-. Jodi Picoult(조디 피코)

https://cw2588.blogspot.com/2022/11/jodi-picoult-sayings-quotes-wikipedia.html