Hannah Bronfman(한나 브론프먼) 영어 명언 어록 English famous quotes wise sayings wikipedia wiki instagram youtube net worth necklace age Nanny picuki family parents mom mother Sherri Brewer dad father Edgar Bronfman, Jr. ethnicity husband Brendan Fallis wedding

 

※ Hannah Marcina Bronfman(1987년생, https://en.wikipedia.org/wiki/Hannah_Bronfman , https://www.instagram.com/hannahbronfman , https://www.youtube.com/channel/UCFDDHMCXbQw7wL616OaNgeg ) ; an American DJ, social media influencer, and entrepreneur from Manhattan.

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1. A healthy heart is the key to longevity.

건강한 마음이 장수의 열쇠이다.

2. Dating a creative pushes me to think outside the box.

창의적인 사람과 사귀는 것은 나를 상자 밖에서 생각하게 한다.

3. I consider fitness, diet, and beauty to be essential to a balanced self.

균형 잡힌 자아를 위해서는 건강, 다이어트, 아름다움이 필수적인 요소라고 생각한다.

4. Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.

잘 먹고 활동적으로 생활하는 것은 맑은 안색과 건강한 몸과 마음을 위한 필수 기초이다.

5. Don't forget to tell yourself positive things daily!

You must love yourself internally to glow externally.

매일 자신에게 긍정적인 말을 하는 것을 잊지 마라!

외적으로 빛나려면 내적으로 자신을 사랑해야 한다.

6. Goals give us purpose, which, in turn, motivates us to make ourselves the best version in all aspects of your life.

목표는 우리에게 목적을 주고, 이는 우리가 삶의 모든 면에서 우리 자신을 최고의 버전으로 만들도록 동기를 부여한다.

7. If you want to achieve something, you're going to run into roadblocks, but you have to learn how to pivot and explore your options.

무언가를 성취하고자 할 때 이런저런 장애물에 부딪히게 되는데, 선회(旋回)하면서 옵션을 탐색하는 방법을 배워야 한다.

8. Don't be too close-minded, and don't think there's only one way to get to where you want to be.

There are a thousand ways to get there, and if one way doesn't work, try the other.

너무 편협하게 굴지 말고, 원하는 곳으로 가는 길이 하나밖에 없다고 생각하지 마라.

거기까지 가는 방법은 천 가지가 있고, 한 가지 방법이 안 되면 다른 방법을 시도하라.

9. When you really listen to what your body is telling you, it's easy to treat it well.

For example, if my fingernails are weak, I know I need more calcium.

If I have dry skin, I'm dehydrated or need to exfoliate.

몸이 하는 말을 잘 들으면 치료하기가 훨씬 쉽다.

예를 들어 손톱이 약하면 칼슘이 더 필요하다는 것을 알게 된다.

피부가 건조하면 수분이 부족하거나 각질 제거가 필요하다.

10. I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum.

What I discovered works for me is no refined sugars, processed foods, wheat, and dairy – that’s when I’m functioning at my best.

나는 항상 내 두뇌 기능을 최적으로 만들 식이 요법과 피트니스 사이의 균형을 찾으려고 노력하고 있다.

내가 발견한 것은 정제 설탕, 가공 식품, 밀, 유제품은 권할 만한 것이 아니라는 것이다.

11. For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial ; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.

나를 위해 나는 디제잉(음악을 이용해 서로 다른 두 곡을 자연스럽게 연결해서 관중들과 리스너를 즐겁게 하는 활동)에서 웰빙 사람이 되는 것에 이르기까지 매우 다른 두 가지 일을 한다.

그래서 잠이 중요하다.

수면은 내가 하루 종일 더 잘 기능하게 하고 모든 밤 행사를 통과할 수 있는 지속적인 에너지를 제공해준다.

12. I see the most change in my body through exercise.

They say diet determines your weight, and exercise determines your shape – I find that to be a pretty true statement.

When I’m doing a lot of boxing, my hamstrings are really strong and my biceps.

When I’m doing a lot of Pilates, I find that my core is really lean and my inner thighs.

나는 운동을 통해 내 몸의 가장 큰 변화를 본다.

식단이 체중을 결정하고, 운동이 체형을 결정한다고 한다.

나는 그 말이 꽤 맞는 말이라고 생각한다.

복싱을 많이 할 때 햄스트링(대퇴부의 뒤쪽 근육)과 이두근(상완두갈래근과 대퇴두갈래근이 있다)이 정말 강해진다.

필라테스를 많이 하다 보면 코어 근육(횡격막, 복횡근, 다열근, 골반 기저근)이 정말 가늘어지고 허벅지 안쪽이 가느다래지는 걸 발견한다.

☞ Chung Woon-gap profile

https://jc2588.tistory.com/pages/hello

🍽️ Everything Hannah Bronfman Eats in a Day Food Diaries

https://www.youtube.com/watch?v=xc7Ypu7Gh1g

📰 Hannah Bronfman and Brendan Fallis's NYC Triplex Is a Minimalist's Dream Architectural Digest

https://www.youtube.com/watch?v=F69iFvsnq34

※ Quotes & sayings from Female Entrepreneurs 1(여성 기업인들의 명언)

-. Abigail Johnson(애비게일 존슨)

https://cw2588.blogspot.com/2023/05/abigail-johnson-fidelity-english.html

-. Aileen Lee(에일린 리)

https://cw2588.blogspot.com/2023/01/aileen-lee-sayings-quotes-wikipedia.html

-. Alexa Von Tobel(알렉사 본 토벨)

https://cw2588.blogspot.com/2023/06/alexa-von-tobel-english-sayings-famous.html

-. Alice Walton(앨리스 월턴)

http://cw2588.blogspot.com/2023/04/alice-walton-english-famous-quotes-wise.html

-. Darya Dasha Zhukova(다리아 다샤 주코바)

https://cw2588.blogspot.com/2023/01/darya-dasha-zhukova-sayings-quotes.html

-. Ginni Rometty(Virginia Rometty, 지니 로메티)

https://cw2588.blogspot.com/2023/11/ginni-romettyvirginia-rometty-quotes.html

-. Gwynne Shotwell(그윈 쇼트웰)

https://cw2588.blogspot.com/2023/08/gwynne-shotwell-sayings-quotes.html

-. Huda Kattan(후다 카탄)

https://cw2588.blogspot.com/2023/08/huda-kattan-sayings-quotes-huda-beauty.html

-. Indra Nooyi(인드라 누이)

https://cw2588.blogspot.com/2024/04/indra-nooyi-sayings-quotes-mentorship.html

-. Irene Rosenfeld(아이린 로젠펠드)

https://cw2588.blogspot.com/2024/05/irene-rosenfeld-sayings-quotes-qualcomm.html

-. Jacqueline Mars(재클린 마스)

https://cw2588.blogspot.com/2023/04/jacqueline-mars-english-wise-sayings.html

-. Karren Brady(카렌 브래디)

https://cw2588.blogspot.com/2023/06/karren-brady-biography-books-strong.html

-. Madam C. J. Walker(MCJW, 마담 워커)

https://cw2588.blogspot.com/2022/12/madam-c-j-walkermcjw-sayings-quotes.html

-. Marne Levine(마른 레빈)

https://cw2588.blogspot.com/2023/10/marnelevinesayingsquoteschiefbusinessof.html

-. Mary Kay Ash(메리 케이 애쉬)

https://cw2588.blogspot.com/2022/11/mary-kay-ash-sayings-quotes-wikipedia.html

-. Nancy Dubuc(낸시 듀벅)

https://cw2588.blogspot.com/2023/11/nancy-dubuc-sayings-quotes-flutter.html

-. Sallie Krawcheck(샐리 크라우첵)

https://cw2588.blogspot.com/2022/11/sallie-krawcheck-sayings-quotes.html

-. Shannon Lee(섀넌 리)

https://cw2588.blogspot.com/2023/08/shannon-lee-sayings-quotes-wikipedia.html

-. Sheryl Sandberg(셰릴 샌드버그)

https://cw2588.blogspot.com/2022/10/sheryl-sandberg-sayings-quotes.html

-. Sophia Amoruso(소피아 아모루소)

https://cw2588.blogspot.com/2023/10/sophia-amoruso-quotes-sayings-wikipedia.html