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※ Milton Teagle "Richard" Simmons(1948년생, https://en.wikipedia.org/wiki/Richard_Simmons , https://richardsimmons.com , https://www.imdb.com/name/nm0799873 , https://www.youtube.com/@TheWeightSaint ) ; 미국의 피트니스 유명인(an American fitness personality and public figure)이다.

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1. My life is just a never-ending work in progress.

내 인생은 끝없이 진행 중인 일일 뿐이다.

2. The real pride, the real present, is your health and your longevity.

진정한 자부심, 진정한 선물은 자신의 건강과 장수(長壽)이다.

3. Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

행복하고 자신을 믿을 때 내면에서 에너지가 살아나는 놀라운 느낌이다.

4. Everyone in this world is somehow connected.

So why not just be nice to everybody.

이 세상의 모든 사람은 어떻게든 연결되어 있다.

그러니 모두에게 친절하게 대하지 않는 이유는 무엇인가?

5. If I don't take care of myself, if I don't feel good about myself, how can I help others?

내가 나 자신을 돌보지 않고 나 자신에 대해 기분이 좋지 않다면, 어떻게 다른 사람을 도울 수 있겠는가?

6. I just strive to do better.

Every time I meet somebody, I ask myself, "How can I help this person?“

더 잘하려고 노력할 뿐이다.

나는 누군가를 만날 때마다 "이 사람을 어떻게 도울 수 있을까?"라고 스스로에게 묻는다.

7. Count your blessings.

You are one of a kind.

There's no one in the world like you.

You are amazing.

자신의 축복을 헤아려라.

나는 특별한 사람이다.

나 같은 사람은 세상에 없다.

나는 정말로 대단하다.

8. Singing is good for the soul.

It's the first thing I do every morning, after my blessings and my grace.

I put music on and I sing.

노래는 영혼에 좋다.

축복과 은혜의 기도 후에, 매일 아침 내가 하는 첫 번째 일이 노래이다.

나는 음악을 틀고 노래를 부른다.

9. I am kinder to my body.

I don't try to prove anything to myself or others.

I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.

나는 내 몸에 아주 친절하다.

나는 나 자신이나 다른 사람들에게 어떤 것도 증명하려고 하지 않는다.

나는 더 천천히 더 부드럽게 진행하고, 모든 것에 대해 유머 감각을 유지해야 할 필요성에 대해 계속 생각한다.

10. Sleep is critical to me ... at least eight or nine hours a night.

I start to slow down my body and my mind at least 30 minutes before I get into bed.

I don't watch any disturbing or invigorating TV at night.

수면은 나에게 아주 중요하다. 적어도 밤에 8~9시간은 자야 한다.

잠자리에 들기 최소 30분 전부터 몸과 마음의 속도를 늦추기 시작한다.

나는 밤에 어떤 방해가 되거나 활기를 불어넣는 TV를 보지 않는다.

11. No one is perfect... absolutely no one.

Like precious stones, we have a few flaws, but why focus on that?

Focus on what you like about yourself, and that will bring you happiness and peace.

완벽한 사람은 없다... 절대적으로 어느 누구도 완벽하지 않다.

보석처럼 우리도 몇 가지 결함이 있지만, 왜 그것에 집중하는가?

자신에 대해 좋아하는 점에 집중하면, 행복과 평화를 얻을 수 있다.

12. I plan for the future, but the only day I really worry about is the day I'm living right now.

I was always into staying busy, into my goals, into making notes and planning.

I'm not one who truly lives in the past.

나는 미래를 계획하지만, 내가 정말로 걱정하는 유일한 날은 내가 지금 살아가고 있는 날이다.

나는 항상 바쁘게 지내고, 목표를 세우며, 메모하고 계획하는 데 몰두했다.

나는 진정으로 과거에 머무는 사람이 아니다.

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🧬 Sweatin' to the Oldies 60's Workout - Richard Simmons

https://www.youtube.com/watch?v=_WC1QrACiW4

🔳 Richard SImmons 'Party Off The Pounds!‘

https://www.youtube.com/watch?v=na9ZZ4ZjVa8

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-. Miguel de Cervantes Saavedra(미구엘 드 세르반테스)

https://cw2588.blogspot.com/2022/11/miguel-de-cervantes-saavedra-sayings.html

-. Oprah Winfrey(오프라 윈프리)

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-. Patricia McBride(패트리샤 맥브라이드)

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-. Christine Lagarde(크리스틴 라가르드)

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-. Peter Schiff(피터 쉬프)

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-. Victoria Arlen(빅토리아 알렌)

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